DEFEAT Cancer Educational Seminars focus on nutrition, physical activity, cancer education and inspiration.
Nutrition 101 teaches participants how to choose foods that optimize health, healing and address changes to appetite, weight and fatigue both during and after treatment. It also includes cooking classes and weight management.
Restorative Yoga, Qigong and Meditation for survivors improves physical, mental and spiritual vitality through gentle stretching, focused movement, breathing and visualization.
Community Education focuses on areas of cancer, cancer prevention, nutrition and general wellness.
Physical Education is a gentle introduction to fitness that supports movement such as walking,
hiking and light resistance training. Program encourages fitness, friendship and camaraderie for survivors and caregivers.