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This super fast and easy smoothie is a refreshing way to pack in your recommended daily serving of Vitamin C. Each one-cup serving — this recipe makes five — has 110 calories and 1 gram of fat. Add a small banana, a handful of strawberries or another favorite fruit to add flavor and nutrients.

Orange Smoothy


  • 6 ounces frozen orange juice concentrate (about 3/4 cup)
  • 2 cups cold water
  • 2 cups low-fat (1 percent) milk
  • 1 teaspoon vanilla extract


  • Place all ingredients in a blender. Put the lid on tightly.
  • Blend for about 30 seconds or until smooth.
  • Refrigerate leftovers within 2 hours.

FYI: To make this a meal — breakfast, anyone? — make a piece of whole wheat toast with peanut butter to go with your smoothie.