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Featured Recipes

  • Watermelon Cucumber Salad

    The tang of the feta contrasts beautifully with fresh flavor of watermelon and cucumber.

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  • Coconut Lime Quinoa

    This dish can be enjoyed as an accompaniment to pork carnitas or scooped up with a tortilla chip.

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  • Mahi Mahi Tacos with Creamy Cilantro Lime Sauce

    Fresh and healthy, these tacos are packed with flavor!

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  • Salmon with Garlic, Dijon and Lemon

    This easy recipe makes a fresh and light entrée packed with healthy omega-3 fats.

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  • Bulgar Wheat Salad

    This high-fiber salad has a fresh taste and is a good source of protein.

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  • Power Yo

    This delicious protein-packed yogurt can be used as a healthy treat or a dip for fruit.

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  • Grilled Butternut Squash, Arugula and Pomegranate Salad

    This recipe makes eating healthy an easy decision.

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  • Ancho Chili Dry Rub

    Try this spice rub on chicken, pork, turkey, beef and salmon.

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  • Roasted Vegetable Salad

    This roasted vegetable salad has a restaurant-quality taste, but can be prepared easily at home.

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  • Vegetarian Tortilla Soup

    Celebrate the fall with this delicious vegetarian tortilla soup recipe.

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  • Caprese Salad

    Make this perfect summertime dish using sliced fresh mozzarella, tomatoes and basil, then season with olive oil and balsamic vinegar.

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  • Spiced Carrots with Smoky Moroccan Yogurt

    These carrots were featured at an event celebrating the new St. Charles Prineville.

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  • Swiss Chard and Mushroom Strata

    Celebrate the fall with this delicious vegetarian tortilla soup recipe.

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  • Vegetarian Chili

    This vegetarian chili can be spiced up or down depending on your tolerance level.

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  • Hawaiian Style Ciabatta Pizzas

    You'll have dinner ready in minutes with these crispy ciabatta pizzas.

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  • Mediterranean Tuna Salad

    Enjoy this lunchtime favorite with whole wheat pocket bread or wrapped in a lettuce leaf.

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  • Petite Pea and Red Quinoa Risotto

    This protein-packed and fiber-rich dish is perfect any time of year.

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  • Tofu Pate

    This vegan recipe can be enjoyed as a vegetable dip, or spread on a piece of hearty bread.

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  • Thai Red Curry Kabocha Squash Soup

    Embrace the cold winter months with this savory squash soup flavored with garlic, ginger, curry and lemongrass.

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  • Pork Green Chili Stew

    This hearty stew is made of pork seasoned with green chilis and served over warm corn tortillas.

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  • Zucchini with Italian Turkey Sausage

    Late summer overgrown zucchini staged with Italian turkey sausage

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  • Spanish Gazpacho

    There may be nothing more refreshing than chilled gazpacho on a hot summer day. 

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  • Gluten Free Chocolate Chip Cookies

    Even if you’re not gluten intolerant, these gluten-free cookies offer a hit of protein and fiber.

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  • Grover Soup

    Grover Soup

    Grover Soup is a favorite recipe in the St. Charles Bend Corner Deli. 

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  • Thai Chicken Flat Bread With Tomato Carrot Salsa

    Thai Chicken Flat Bread with Tomato Carrot Salsa

    Add a little spice to your life with this inspired Thai chicken flat bread recipe.

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  • Turkey and quinoa meatloaf

    Turkey and Quinoa Meatloaf

    Try changing up your standard meatloaf with this recipe for a healthy and tasty alternative.

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  • Butternut Squash Chicken Red Curry

    Butternut Squash Chicken Red Curry

    The perfect fall dish! Cooks of all skill levels will love this easy Thai curry recipe.
     
     
     
     

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  • Thai Peanut Cucumber Salad

    Thai Peanut Cucumber Salad

    This recipe, from our very own St. Charles kitchen, packs a sweet and tangy punch — and for not a whole lot of calories or fat. Make it a meal and pair it with a lean meat such as grilled chicken or fish.

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  • Porkchop

    Roasted pork loin with roasted root vegetables

    This roasted medley of pork and vegetables is a wonderful way to welcome fall to your kitchen and incorporate nutrient-packed root veggies into your diet.
      
     

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  • Beef Barley Soup

    Beef Barley Soup

    There's nothing quite like a hot, soothing bowl of soup on a cold winter day.



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  • Butternut squash and chile pan-fry

    Butternut Squash Chile

    This recipe, which is low in fat and calories, is a good source of Vitamin A and Vitamin C. Try serving it with brown rice, sliced fruit and a glass of low-fat milk.

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  • Carrot raisin salad

    Carrot Raisin Salad

    This fun side dish is not only delicious, but also supports immune function, vision, reproduction and cellular communication.
     

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  • Vegetarian pizza

    Fresh Veggie Pizza

    This recipe, which features a nice variety of veggies, is high in Vitamin A, Vitamin C and protein. 

     

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  • Gazpacho soup

    Great Gazpacho Soup

    This simple yet delicious recipe for cold gazpacho soup is the ultimate un-guilty pleasure!


     

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  • Indian lentils pasta

    Indian Lentils and Pasta

    This flavorful dish, which takes about 10 minutes to prepare, is just 110 calories (and no fat) per one-cup serving. It's also high in Vitamin C.

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  • Stuffed peppers

    Peppers stuffed with turkey and vegetables

    This recipe is quick and easy to make, and because it's low in fat in calories, it's also easy on the waistline.
     
     
      

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  • Sesame noodles

    Sesame Noodles with Broccoli and Chicken

    This fun and flavorful recipe is easy to make, and would pair great with sides of fruit and whole wheat rolls. Each one-cup serving — this makes eight — has just 240 calories and 9 grams of fat.

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  • Shepherds pie

    Superhero Shepherds Pie

    This hearty yet healthy version of shepherd's pie will fill you up while keeping you in fighting shape.
     
     
     

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  • Pumpkin nut bread

    Pumpkin Nut Bread

    Nothing says fall like a piping hot loaf of sweet, fragrant pumpkin bread. This recipe, which makes 32 servings, is 180 calories and 8 grams of fat per slice.
     

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  • Orange smoothy

    Orange Delight

    This super fast and easy smoothie is a refreshing way to pack in your recommended daily serving of Vitamin C. Each one-cup serving — this recipe makes five — has 110 calories and 1 gram of fat.

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  • Quinoa salad

    Quinoa Salad

    This colorful summer salad is low in both fat and calories — each serving has 100 calories and 3 grams of fat — as well as a good source of vitamins A and C.
     

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  • Thai Cucumber Salad

    Thai Cucumber Salad

    Serve this salad as a course or as an accompaniment to grilled seafood or chicken. It's tasty with classic barbecue, too.
     
     

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  • Vegetarian chili

    Vegetarian Chili

    Nothing is better than a hearty bowl of soup, stew or chili. This vegetarian chili recipe is a healthy take on a classic meal.
     
     

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