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The tang of the feta contrasts beautifully with fresh flavor of watermelon and cucumber.
This dish can be enjoyed as an accompaniment to pork carnitas or scooped up with a tortilla chip.
Fresh and healthy, these tacos are packed with flavor!
This easy recipe makes a fresh and light entrée packed with healthy omega-3 fats.
This high-fiber salad has a fresh taste and is a good source of protein.
This delicious protein-packed yogurt can be used as a healthy treat or a dip for fruit.
This recipe makes eating healthy an easy decision.
Try this spice rub on chicken, pork, turkey, beef and salmon.
This roasted vegetable salad has a restaurant-quality taste, but can be prepared easily at home.
Celebrate the fall with this delicious vegetarian tortilla soup recipe.
Make this perfect summertime dish using sliced fresh mozzarella, tomatoes and basil, then season with olive oil and balsamic vinegar.
These carrots were featured at an event celebrating the new St. Charles Prineville.
This vegetarian chili can be spiced up or down depending on your tolerance level.
You'll have dinner ready in minutes with these crispy ciabatta pizzas.
Enjoy this lunchtime favorite with whole wheat pocket bread or wrapped in a lettuce leaf.
This protein-packed and fiber-rich dish is perfect any time of year.
This vegan recipe can be enjoyed as a vegetable dip, or spread on a piece of hearty bread.
Embrace the cold winter months with this savory squash soup flavored with garlic, ginger, curry and lemongrass.
This hearty stew is made of pork seasoned with green chilis and served over warm corn tortillas.
Late summer overgrown zucchini staged with Italian turkey sausage
There may be nothing more refreshing than chilled gazpacho on a hot summer day.
Even if you’re not gluten intolerant, these gluten-free cookies offer a hit of protein and fiber.
Grover Soup is a favorite recipe in the St. Charles Bend Corner Deli.
Add a little spice to your life with this inspired Thai chicken flat bread recipe.
Try changing up your standard meatloaf with this recipe for a healthy and tasty alternative.
The perfect fall dish! Cooks of all skill levels will love this easy Thai curry recipe.
This recipe, from our very own St. Charles kitchen, packs a sweet and tangy punch — and for not a whole lot of calories or fat. Make it a meal and pair it with a lean meat such as grilled chicken or fish.
This roasted medley of pork and vegetables is a wonderful way to welcome fall to your kitchen and incorporate nutrient-packed root veggies into your diet.
There's nothing quite like a hot, soothing bowl of soup on a cold winter day.
This recipe, which is low in fat and calories, is a good source of Vitamin A and Vitamin C. Try serving it with brown rice, sliced fruit and a glass of low-fat milk.
This fun side dish is not only delicious, but also supports immune function, vision, reproduction and cellular communication.
This recipe, which features a nice variety of veggies, is high in Vitamin A, Vitamin C and protein.
This simple yet delicious recipe for cold gazpacho soup is the ultimate un-guilty pleasure!
This flavorful dish, which takes about 10 minutes to prepare, is just 110 calories (and no fat) per one-cup serving. It's also high in Vitamin C.
This recipe is quick and easy to make, and because it's low in fat in calories, it's also easy on the waistline.
This fun and flavorful recipe is easy to make, and would pair great with sides of fruit and whole wheat rolls. Each one-cup serving — this makes eight — has just 240 calories and 9 grams of fat.
This hearty yet healthy version of shepherd's pie will fill you up while keeping you in fighting shape.
Nothing says fall like a piping hot loaf of sweet, fragrant pumpkin bread. This recipe, which makes 32 servings, is 180 calories and 8 grams of fat per slice.
This super fast and easy smoothie is a refreshing way to pack in your recommended daily serving of Vitamin C. Each one-cup serving — this recipe makes five — has 110 calories and 1 gram of fat.
This colorful summer salad is low in both fat and calories — each serving has 100 calories and 3 grams of fat — as well as a good source of vitamins A and C.
Serve this salad as a course or as an accompaniment to grilled seafood or chicken. It's tasty with classic barbecue, too.
Nothing is better than a hearty bowl of soup, stew or chili. This vegetarian chili recipe is a healthy take on a classic meal.