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Classes & Events

CHANGE for Life (Prineville) Sept. 5, 2017 - Tuesdays 5pm

$40.00

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Class Description

CHANGE for Life 

Sept. 5, 2017 - Oct. 24, 2017 

Tuesdays in the Outpatient Gym at St. Charles - Prineville  

Introducing a class that is designed for individuals who are ready to create a lifestyle change in order to achieve better overall health. This eight week course will provide education on elements of physical activity and nutrition encouraging change in both, to lead to a healthier you. Our goal is to provide participants with tools to independently manage and diminish predisposing factors of chronic disease and create a healthier you!

Each week will involve mild-to-moderate activity and a 5-10 minute discussion on one of the following topics:

  • Walking fitness and heart rate parameters
  • Modifiable health risk factors (presented by  Dr. Allen)
  • Nutritional needs, food portions and the risks of dining out (Carlyn Young, RD)
  • How body mechanics and posture effect your health
  • Workplace ergonomics and physical activity
  • Whole body strength training
  • How to maintain all you've learned. Explore Crook County Community Resources
  • Eight-week overview

Please bring a water bottle, dress comfortably and wear sturdy shoes for activity and meet in St. Charles lobby near the fireplace outside the rehabilitation area.

Instructed by: Courtney Paresa, DPT; Shelle Johnson LPTA and Carlyn Young RD.

After completing eight weeks of full participation you may attend three follow-up refresher classes at $5 each (if desired). However, to better serve our community, each individual will be allowed to attend only one full session of Change for Life.

Registration is required and space is limited!

Cancellation Policy: Refund minus $20 fee if St. Charles is notified less than seven days prior to start of class. You will not be considered registered until payment is made. No refunds after start of class.

Class Instructor

St Charles Physical Therapists

Class Dates & Times

Start Time:Tuesday, September 05, 2017 5:00 PM

End Time:Tuesday, September 05, 2017 6:00 PM


Start Time:Tuesday, September 12, 2017 5:00 PM

End Time:Tuesday, September 12, 2017 6:00 PM


Start Time:Tuesday, September 19, 2017 5:00 PM

End Time:Tuesday, September 19, 2017 6:00 PM


Start Time:Tuesday, September 26, 2017 5:00 PM

End Time:Tuesday, September 26, 2017 6:00 PM


Start Time:Tuesday, October 03, 2017 5:00 PM

End Time:Tuesday, October 03, 2017 6:00 PM


Start Time:Tuesday, October 10, 2017 5:00 PM

End Time:Tuesday, October 10, 2017 6:00 PM


Start Time:Tuesday, October 17, 2017 5:00 PM

End Time:Tuesday, October 17, 2017 6:00 PM


Start Time:Tuesday, October 24, 2017 5:00 PM

End Time:Tuesday, October 24, 2017 6:00 PM