Skip Navigation

Classes & Events

CHANGE for Life (Prineville) Oct. 31 - Dec. 19, 2017 - Tuesdays 5pm

$40.00

Register for Class

Class Description

CHANGE for Life 

Oct. 31, 2017 - Dec. 19, 2017 

Tuesdays in the Outpatient Gym at St. Charles - Prineville  

Introducing a class that is designed for individuals who are ready to create a lifestyle change in order to achieve better overall health. This eight week course will provide education on elements of physical activity and nutrition encouraging change in both, to lead to a healthier you. Our goal is to provide participants with tools to independently manage and diminish predisposing factors of chronic disease and create a healthier you!

Each week will involve mild-to-moderate activity and a 5-10 minute discussion on one of the following topics:

  • Walking fitness and heart rate parameters
  • Modifiable health risk factors (presented by  Dr. Allen)
  • Nutritional needs, food portions and the risks of dining out (Carlyn Young, RD)
  • How body mechanics and posture effect your health
  • Workplace ergonomics and physical activity
  • Whole body strength training
  • How to maintain all you've learned. Explore Crook County Community Resources
  • Eight-week overview

Please bring a water bottle, dress comfortably and wear sturdy shoes for activity and meet in St. Charles lobby near the fireplace outside the rehabilitation area.

Instructed by: Courtney Paresa, DPT; Shelle Johnson LPTA and Carlyn Young RD.

After completing eight weeks of full participation you may attend three follow-up refresher classes at $5 each (if desired). However, to better serve our community, each individual will be allowed to attend only one full session of Change for Life.

Registration is required and space is limited!

Cancellation Policy: Refund minus $20 fee if St. Charles is notified less than seven days prior to start of class. You will not be considered registered until payment is made. No refunds after start of class.

Class Instructor

St Charles Physical Therapists

Class Dates & Times

Start Time:Tuesday, October 31, 2017 5:00 PM

End Time:Tuesday, October 31, 2017 6:00 PM


Start Time:Tuesday, November 07, 2017 5:00 PM

End Time:Tuesday, November 07, 2017 6:00 PM


Start Time:Tuesday, November 14, 2017 5:00 PM

End Time:Tuesday, November 14, 2017 6:00 PM


Start Time:Tuesday, November 21, 2017 5:00 PM

End Time:Tuesday, November 21, 2017 6:00 PM


Start Time:Tuesday, November 28, 2017 5:00 PM

End Time:Tuesday, November 28, 2017 6:00 PM


Start Time:Tuesday, December 05, 2017 5:00 PM

End Time:Tuesday, December 05, 2017 6:00 PM


Start Time:Tuesday, December 12, 2017 5:00 PM

End Time:Tuesday, December 12, 2017 6:00 PM


Start Time:Tuesday, December 19, 2017 5:00 PM

End Time:Tuesday, December 19, 2017 6:00 PM