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Classes & Events

CHANGE for Life (Prineville) July 11, 2017 - Tuesdays

$40.00

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Class Description

CHANGE for Life 

July 11 - Sept. 5, 2017 (No class Aug. 22)

Tuesdays in the Outpatient Gym at St. Charles - Prineville  

Introducing a class that is designed for individuals who are ready to create a lifestyle change in order to achieve better overall health. This eight week course will provide education on elements of physical activity and nutrition encouraging change in both, to lead to a healthier you. Our goal is to provide participants with tools to independently manage and diminish predisposing factors of chronic disease and create a healthier you!

Each week will involve mild-to-moderate activity and a 5-10 minute discussion on one of the following topics:

  • Walking fitness and heart rate parameters
  • Modifiable health risk factors (presented by  Dr. Allen)
  • Nutritional needs, food portions and the risks of dining out (Carlyn Young, RD)
  • How body mechanics and posture effect your health
  • Workplace ergonomics and physical activity
  • Whole body strength training
  • How to maintain all you've learned. Explore Crook County Community Resources
  • Eight-week overview

Please bring a water bottle, dress comfortably and wear sturdy shoes for activity and meet in St. Charles lobby near the fireplace outside the rehabilitation area.

Instructed by: Courtney Paresa, DPT; Shelle Johnson LPTA and Carlyn Young RD.

After completing eight weeks of full participation you may attend three follow-up refresher classes at $5 each (if desired). However, to better serve our community, each individual will be allowed to attend only one full session of Change for Life.

Registration is required and space is limited!

Cancellation Policy: Refund minus $20 fee if St. Charles is notified less than seven days prior to start of class. You will not be considered registered until payment is made. No refunds after start of class.

Class Instructor

St Charles Physical Therapists

Class Dates & Times

Start Time:Tuesday, July 11, 2017 5:00 PM

End Time:Tuesday, July 11, 2017 6:00 PM


Start Time:Tuesday, July 18, 2017 5:00 PM

End Time:Tuesday, July 18, 2017 6:00 PM


Start Time:Tuesday, July 25, 2017 5:00 PM

End Time:Tuesday, July 25, 2017 6:00 PM


Start Time:Tuesday, August 01, 2017 5:00 PM

End Time:Tuesday, August 01, 2017 6:00 PM


Start Time:Tuesday, August 08, 2017 5:00 PM

End Time:Tuesday, August 08, 2017 6:00 PM


Start Time:Tuesday, August 15, 2017 5:00 PM

End Time:Tuesday, August 15, 2017 6:00 PM


Start Time:Tuesday, August 29, 2017 5:00 PM

End Time:Tuesday, August 29, 2017 6:00 PM


Start Time:Tuesday, September 05, 2017 5:00 PM

End Time:Tuesday, September 05, 2017 6:00 PM