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Classes & Events

Preventing Osteoporosis with Exercise (Bend) Aug. 3, 2017 - T/TH 9am

$63.00

Class is Full

Class Description

Preventing Osteoporosis with Exercise 

Aug. 3 - Oct. 19, 2017 (no class Aug. 17, 22, and 24) 

Also cancelled: Aug. 29, 31, Sept. 5, 7 - Make up sessions:  Oct 10, 12, 17 and 19

Eight-week session  on Tuesdays and Thursday (with some Fridays added) at St. Charles Bend 9-10 a.m.

This eitght-week class is designed for men and women diagnosed with osteoporosis and for those wishing to prevent osteoporosis. It focuses on strengthening, posture, and balance. Each class consists of an educational portion, aerobic workout and core strengthening. The series is led by licensed physical therapists from St. Charles Health System. Physician referral is not required.

Participants should wear comfortable clothing and bring a water bottle to class.

Class Outcomes:

  • Decrease the risk of falls and fractures due to osteoporosis
  • Increase strength, power, and balance
  • Increase awareness of preventative steps to decrease bone loss

Registration is required and space is limited so enroll today!

Cancellation Policy: Refund minus $20 fee if St. Charles is notified less than seven days prior to start of class. You will not be considered registered until payment is made. No refunds after start of class.

Class Instructor

St Charles Physical Therapists

Class Dates & Times

Start Time:Thursday, August 03, 2017 9:00 AM

End Time:Thursday, August 03, 2017 10:00 AM


Start Time:Tuesday, August 08, 2017 9:00 AM

End Time:Tuesday, August 08, 2017 10:00 AM


Start Time:Thursday, August 10, 2017 9:00 AM

End Time:Thursday, August 10, 2017 10:00 AM


Start Time:Tuesday, August 15, 2017 9:00 AM

End Time:Tuesday, August 15, 2017 10:00 AM


Start Time:Tuesday, September 12, 2017 9:00 AM

End Time:Tuesday, September 12, 2017 10:00 AM


Start Time:Thursday, September 14, 2017 9:00 AM

End Time:Thursday, September 14, 2017 10:00 AM


Start Time:Tuesday, September 19, 2017 9:00 AM

End Time:Tuesday, September 19, 2017 10:00 AM


Start Time:Thursday, September 21, 2017 9:00 AM

End Time:Thursday, September 21, 2017 10:00 AM


Start Time:Tuesday, September 26, 2017 9:00 AM

End Time:Tuesday, September 26, 2017 10:00 AM


Start Time:Thursday, September 28, 2017 9:00 AM

End Time:Thursday, September 28, 2017 10:00 AM


Start Time:Tuesday, October 03, 2017 9:00 AM

End Time:Tuesday, October 03, 2017 10:00 AM


Start Time:Thursday, October 05, 2017 9:00 AM

End Time:Thursday, October 05, 2017 10:00 AM


Start Time:Tuesday, October 10, 2017 9:00 AM

End Time:Tuesday, October 10, 2017 10:00 AM


Start Time:Thursday, October 12, 2017 9:00 AM

End Time:Thursday, October 12, 2017 10:00 AM


Start Time:Tuesday, October 17, 2017 9:00 AM

End Time:Tuesday, October 17, 2017 10:00 AM


Start Time:Thursday, October 19, 2017 9:00 AM

End Time:Thursday, October 19, 2017 10:00 AM