Meditation April 2018
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the brain, mind, body, and behavior.
There are many types of meditation, but most have four elements in common: a quiet location with as few distractions as possible; a specific, comfortable posture (sitting, lying down, walking, or in other positions); a focus of attention (a specially chosen word or set of words, an object, or the sensations of the breath); and an open attitude (letting distractions come and go naturally without judging them).
Come learn relaxation and breathing techniques that can help reduce stress, anxiety, sleeplessness, pain, headaches, and concentration issues to name a few. Class will meet Monday, Wednesday and Fridays from 2:00-3:00 pm. You can attend 1, 2 or all 3 classes each week.
Location 1183 Wall St., Ste. B, Bend
Bring a yoga mat, a towel and water.
Taught by Cheryl Mills, Haelan House, feel free to contact Cheryl at HaelanHouse@gmail.com with any questions you have
Alycia Downs 541-706-7743
Class Dates & Times
Start Time:Monday, April 16, 2018 2:00 PM
End Time:Friday, May 04, 2018 3:00 PM